The Patient Education Channel

Mindless Eating

It's time to get real about a healthier lifestyle

2:04 | Patient Education, Preventative Health

Shirley Kessel, health advocate for justbstill.com, discusses ways to prevent overeating and how to make small changes to your everyday environment.

More information can be found on mindless eating in the book, Mindless Eating: Why We Eat More Than We Think by Brian Wansink.

justbstill.com

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