Managing acid reflux involves lifestyle adjustments to reduce symptoms and prevent discomfort. Strengthening the lower esophageal sphincter can help prevent acid from rising into the esophagus. Avoiding smoking, alcohol, and tight clothing can reduce pressure on the stomach, while elevating the upper body during sleep may minimize nighttime reflux. Eating smaller, more frequent meals and limiting trigger foods such as caffeine, chocolate, and tomatoes can also help. Natural remedies like water, basil tea, fennel tea, and ginger tea may provide relief. Over-the-counter medications are available, and a healthcare provider can help determine the best treatment options.