Gary Small. MD, Director, UCLA Center on Aging, University of California, discusses memory, and describes techniques people at any age can use to protect their brain and enhance memory. The physical evidence of Alzheimer’s disease can begin to be seen decades before clinical manifestations occur. Regular exercise, healthy diet, avoiding stress and developing healthy brain habits can all maintain a healthy brain.

Reading:

Nehlig A. Is Caffeine a Cognitive Enhancer? J Alzheimers Dis. 2010 Feb 24.

Radak Z, Hart N, Sarga L, Koltai E, Atalay M, Ohno H, Boldogh I. Exercise Plays a Preventive Role Against Alzheimer’s Disease. J Alzheimers Dis. 2010 Feb 24.

Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, Zhao X, Govindarajan A, Zhao MG, Zhuo M, Tonegawa S, Liu G. Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron. 2010 Jan 28;65(2):165-177