Jennifer Lincoln, MD, a board-certified OBGYN, demonstrates a pelvic exam on a simulation model, explaining its components and purpose. She covers the external and internal anatomy assessed during the exam and clarifies the difference between a pelvic exam and a Pap smear. Lincoln highlights the types of speculums used and offers tips for a more comfortable experience, such as emptying the bladder beforehand. She also emphasizes patient autonomy, encouraging viewers to request a mirror to better understand their anatomy. Her goal is to educate and empower individuals to advocate for their health.