There are two perspectives on mental health. Many people view conditions like depression and anxiety as fixed traits, something they have to cope with indefinitely. However, an alternative view sees mental health on a scale—symptoms can improve, and even resolve, with small, impactful changes. Research supports this: daily aerobic exercise can decrease depression in 75% of people, a healthier diet lowers the risk by 35%, and addressing sleep issues can alleviate depression for 87%. Rather than big, overwhelming changes, gradual, tiny steps build long-term habits that boost mental health.