The Alternative Medicine Channel

3 Top Methods of Practicing Mindfulness

Romie Mushtaq, MD, on Finding Peace in Stressful Environments: Part 1

1:16 | Alternative Medicine, Family Medicine, Human Interest, Preventative Health

Romie Mushtaq, MD, Neurologist, Mind-Body Medicine Expert, discusses the key components of mindfulness and the principles behind adopting a more “mindful” lifestyle. She emphasizes the need for people to pay attention and connect to breath (being aware of your inhalations and exhalations).

1. Yoga

2. Meditation

3. Tai Chi

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