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No Fish? No Problem: The Top Alternative DHA Sources

Diet & Nutrition

Michael Roizen, MD, Chief Wellness Officer, Cleveland Clinic, and Chief Medical Correspondent for The Dr. Oz Show touches on the importance of getting 200mg of DHA each day, particularly for women in pregnancy. Commonly found in fish, many people who don’t eat fish are often deprived o this necessary nutrient, which can be found in some other tasty alternatives.

Dr. Roizen’s Recommendations for DHA Sources & Healthy Fats Include:

1. Fortified Peanut Butter

2. Fortified Tomato Sauce

3. Supplements

4. Walnuts

5. Olive Oil

6. Avocados