Keeping track of what and how much we eat is simple with the MyFitnessPal app. With a database of millions of food combinations ranging from a single grape to an entire extra value meal, this app makes diet tracking extremely efficient.

When instructing a patient to keep a food diary, this is probably the simplest tool to recommend due to its widespread acceptance and long list of happy users on iOS, Android, and desktop. Logging a meal often takes less than a minute for regular users. MyFitnessPal even offers a giant community of fellow diet and fitness trackers to provide motivation and support.

To download the app from IMS Health Appscript, click here.

For more information about MyFitnessPal, or to sign up, click here.