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An Introduction to the World of Spinning

Doc Life

More in: , New York
The world famous spinning instructor and creator of KINETIC Sculpt®, Erwin Gonzalez, provides some insight into the world of indoor cycling. Stressing the importance of being comfortable as you spin, Mr. Gonzalez talks about bike adjustments as well as the proper pedaling techniques.

For more information, please visit http://www.erwinrgonzalez.com/.