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More in Sleep Medicine

Neurological Studies

Sleep In, Save Your Brain

If you’re like most and sleep less than the recommended number of hours, you may be putting your brain at risk for faster aging, a Reuters article reports. According to a study published in Sleep, the shrinking of brain structures could be hastened...
Contrary to popular belief, exercise before bed can result in better sleep, an article published by Reuters says. According to a new study published in Sleep Medicine, young adults who exercised vigorously prior to bed actually slept better than peers...
Some individuals known as short sleepers have a natural ability to thrive on less sleep, and researchers are working towards an explanation of this feat, an article published by CBS News says. A study conducted at the University of California San...
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